Best Running Shoes for Beginners

## Start with comfort, not marketing\n\nNew runners do not need a carbon plate or the lightest shoe on the shelf. A cushioned, neutral daily trainer with a comfortable fit will cover almost every run in your first year.\n\n## What to look for\n\n- A thumb width of space in front of your longest toe\n- Balanced cushioning that feels stable rather than wobbly\n- A secure heel with no slipping\n\n## Shoes worth comparing\n\nDaily trainers such as the Brooks Ghost, Nike Pegasus and HOKA Clifton are consistently recommended entry points. Compare prices across retailers before you buy — the same shoe can vary by £30 or more.